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      <image:caption>Before I share my story, I want to pause and acknowledge you. If you’re here reading this, you’ve given your time and your attention to something personal. Whether or not our paths ever cross beyond this page, that matters to me. I don’t take it lightly. I don’t believe people arrive places by accident. Being here says something about you. About a part of you that senses there is more available. More ease. More joy. More aliveness than whatever you might be navigating right now. Even if that knowing feels faint or buried, it’s still there. I’m sharing my story not because it’s extraordinary, but because it’s human. And because I know how easy it is to feel lost inside your own life.</image:caption>
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