NOURISHED:
COSTA RICA RETREAT
JUNE 28TH-JULY 4TH, 2026
HOSTED BY JENN CHRISMAN + MATTHEW CAROLAN
Experience the ultimate wellness retreat: A powerful reset in Costa Rica’s jungle, combining luxury movement, nourishment, rest, and community for total well-being.
Imagine a week where you don’t have to manage, juggle, or hold it all together. A week where your only job is to wake up, be nourished, move your body, and breathe.
The Nourished: Costa Rica Retreat is designed to give you what everyday life rarely allows: space. Space to restore your energy, clear your mind, and reconnect with what matters most.
Set in the lush Costa Rican jungle with the ocean as our backdrop, this seven-day experience blends wellness and personal development. Nutritious meals, daily movement, and restorative practices support your health, while guided workshops invite you to reflect, reset, and step forward with clarity.
This isn’t about escaping your life; it’s about returning to it stronger: more grounded, more resilient, and more yourself.
Every detail is thoughtfully crafted so you can focus on you, surrounded by others who are also choosing to invest in their health and growth.
Why the Nourished Retreat?
This 7-day, 6-night retreat is a curated experience of total wellness. Designed for those who are ready to step away from the demands of daily life, this retreat offers the opportunity to reset your body, calm your mind, and reconnect with what matters most.
Set in a private, serene location in Costa Rica, this experience is intentionally kept intimate, with no more than 12 participants. Every detail has been thoughtfully designed to provide you with unparalleled care, from nourishing meals that support your vitality to expertly guided sessions that create space for clarity and renewal.
Over the week, you’ll experience a blend of structured workshops, healing ceremonies, moments of stillness, and opportunities to explore the natural beauty surrounding you.
This retreat is for anyone who values their total health and well-being, is ready to restore their energy, and who want to come home not only refreshed, but equipped with new habits, insights, and resilience for the life they want to live.
Sample Schedule
▷ 8:00am - 9:00 am - Yoga
▷ 9:00am - Breakfast
The food is sourced locally and is organic. There will be vegetarian, vegan and gluten-free options, to ensure that you leave the retreat feeling alive, vibrant and your healthiest self.
▷ 9:30am - 12:30pm Workshop with Jenn + Matt
These interactive workshops focus on health, mindset, and personal growth. Each session builds on the last, giving you practical tools, fresh perspectives, and space for meaningful reflection and conversation throughout the week.
▷ 12:30 pm - Lunch + Free Time to Relax
Watch the ocean waves crashing at a distance while having a relaxed lunch, so you can have plenty of pool time to dive into your latest book, complete journaling exercises from the workshop,
and connect with each other to digest the teachings and breakthroughs you receive.
▷ 3:30 pm - 6:30 pm - Ceremony/Adventure/Workshop
Whether it’s a spa day, catamaran excursion or healing ceremony… every day there is an opportunity to connect even deeper to your healing, your joy, your inner adventure seeker or nature!
▷ 7:00 pm - Dinner
We’ll gather together for a delicious 3-course meal overlooking the ocean by the same amazing chefs.
Everything that's Included...
You'll be staying at the Los Altos de Eros Resort, a sprawling healing center nestled in the mountains of Costa Rica, with jungle and ocean views. You’ll be up close and personal with the monkeys as you flow through your morning yoga practice, relax by the pool, and enjoy the luxurious spa. This is the perfect place to decompress, restore your energy, and expand your clarity.
▷ 6 Nights Accommodations - At luxury resort, Los Altos de Eros. Private and Double Occupancy rooms available.
▷ Meals - Dinner upon arrival. 3 healthy, delicious meals for each full day of the retreat, except for the night of the evening healing ceremony. Breakfast on day of departure.
▷ Airport Transfer - Ground transportation to and from Liberia airport as well as any itinerary rides during the retreat.
▷ Yoga - Morning yoga sessions Monday - Thursday. *there will be no yoga the day after the evening healing ceremony or on the final, departure day.
▷ Daily Workshops - Each day we will have a workshop with teaching, coaching, and practices to take you on a journey of total wellness.
▷ Cacao Ceremony - We will have 2 heart opening, cacao ceremonies, on the first and final nights of the retreat.
▷ Breathwork Session - Evening breathwork journeys
▷ Catamaran Excursion - Spend the afternoon on the water, sunbathing, snorkeling, canoeing and taking in the majestic ocean
▷ Spa Day - You will receive 3 treatments: choose between a 90 min massage or mani/pedi, then a body wrap, body scrub, light cleansing facial or soaking tub
▷ Healing Ceremony
*Flights and any extra additional activities that you would want to do on your own are not included
ACCOMODATIONS
The Los Altos de Eros Resort was designed to flow with the nature that surrounds us. Modern Balinese furnished suites and spa with luxurious bathrooms, dramatic high ceilings with fans, air conditioning, free wifi, Egyptian cotton sheets, linen service, private open-air rainfall showers, outdoor seating areas, and Wi-Fi throughout. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.
Please note:We do not pair participants. If you are NOT attending with a travel partner, plan on single occupancy. Rooms will be assigned on a first-come, first-served basis.
Luxury Single Occupancy
$5200
YOUR OWN PRIVATE ROOM, DESIGNED FOR REST AND RENEWAL
6 Rooms Available
Luxury Double Occupancy
$3900*
SHARE A BEAUTIFULLY APPOINTED ROOM WITH YOUR TRAVEL PARTNER
*Price is per person
Payment + Policies
Payment plans are available and provided on an individual basis. A non-refundable deposit is required to secure your space. All remaining balances must be paid in full no later than 7 days prior to the start of the retreat.
Please note: Both the deposit and all retreat payments are non-refundable. Because space is extremely limited, we cannot offer refunds for any reason. We encourage you to consider travel insurance to protect your investment in case of unforeseen circumstances.
Who will be guiding the Nourished Retreat?
Dr. Jenn Chrisman + Matthew Carolan
Integrative Health Practitioner + Mindset Coach, Partners in Work and Life, and Dedicated Students of Life
Dr. Jenn is a Doctor of Clinical Psychology, Board-Certified Holistic Health Practitioner, and Functional Nutritionist. With nearly 20 years of professional experience, she bridges psychology, functional nutrition, and integrative health to help individuals cultivate a healthier, more peaceful relationship with food and their bodies, find freedom from disordered eating and body image struggles, and create lasting change in their lives.
Matthew is an Addiction and Mindset Coach who specializes in personal growth, resilience, and sustainable change. His work draws from both professional training and lived experience, offering practical tools and compassionate guidance to individuals and families afflicted by addiction, and those ready to step into a stronger, healthier version of themselves.
Together, Jenn and Matthew create retreats that combine evidence-based wellness practices with personal development. Their focus is on helping you care for your body, quiet your mind, and gain clarity for the life you want to lead, all in a supportive, down-to-earth environment.
Still Have Questions?
