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WORKING TOGETHER
Nutritional Therapy
I offer personalized, one-on-one nutritional therapy that is as unique as you are. No two journeys are the same, and your path to healing deserves to be treated with the care and understanding it deserves. Whether you’re navigating body image challenges, struggling with disordered eating, or seeking to reconnect with your body’s natural rhythms, I’m here to meet you exactly where you are.
Our work together will be a collaboration, where we explore your story, uncover the underlying causes of your struggles, and create a holistic nutritional plan that supports both your physical and emotional well-being. This is not a one-size-fits-all approach; it’s a customized plan designed to address the layers of your unique experience.
Together, we will look at your relationship with food, your body’s needs, and how your emotional and mental health intertwines with your nutrition. With deep care, we’ll navigate your personal challenges and goals, moving toward a healthier, more balanced version of yourself.
MY APPROACH
I believe that healing happens through relationships—whether it’s our relationship with ourselves, our bodies, food, or the people around us. This belief is at the heart of my nutritional therapy work. Together, we’ll explore the patterns, beliefs, and behaviors that shape your connection to food and your body. We’ll take a deep dive into how these relationships influence your mental health, your sense of well-being, and how your body communicates its needs.
As both a Doctor of Clinical Psychology and a Board Certified Holistic Health Practitioner (IPHM), I combine a variety of approaches, all tailored to foster the mind-body connection and support your journey to emotional and physical healing. Together, we’ll work through these layers in a way that honors your unique experience, creating sustainable habits that align with your health and wellness goals.
Here’s an overview of the modalities I bring into our work together:
*MACRO AND MICRO NUTRIENT TRACKING
Understanding the balance of nutrients your body needs is a key part of the healing process. By tracking your macronutrients (protein, fats, carbohydrates) and micronutrients (vitamins and minerals), we can gain a clear picture of what your body may be lacking or what areas need improvement. This detailed approach allows us to create personalized nutrition plans that support your energy, healing, and overall well-being.
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*FUNCTIONAL LAB TESTING
Functional lab testing provides in-depth insights into your body's unique needs. Whether we're assessing digestion, nutrient deficiencies, hormone imbalances, or gut health, these tests offer us the information we need to design a customized approach. Through lab results, we can address underlying issues that might not be visible through conventional medical tests, bringing a more comprehensive understanding of your health to light.
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*MEAL PLANNING + PREPARATION SUPPORT
Nutrition isn’t just about what you eat—it’s about how you integrate food into your daily life. Meal planning and preparation are powerful tools for setting yourself up for success. Together, we’ll create meals that nourish both your body and soul, offering practical strategies for meal prepping and organizing your kitchen to ensure that healthy eating becomes second nature. With guidance on simple, easy-to-prepare meals, you’ll feel empowered to make nutritious choices without feeling overwhelmed.
*MINDFUL EATING + EMOTIONAL EATING SUPPORT
Our relationship with food is deeply intertwined with our emotions. Through mindful eating practices, we can bring awareness to how we eat, not just what we eat. This modality helps you slow down, savor your meals, and tune into your body’s true hunger cues, instead of eating out of stress or habit. By addressing emotional eating patterns, we can rebuild a healthier relationship with food that is grounded in awareness, compassion, and self-care.
WHO I WORK WITH
I work with men and women from all walks of life, each navigating their own unique challenges, life transitions, and phases. My clients come from diverse backgrounds, each with their own story, struggles, and goals. Whether you're managing a busy professional life, caring for your family, or going through a significant life change, I offer nutrition support tailored to meet you exactly where you are.
While I support individuals facing a wide range of challenges, my specialized nutrition work focuses on:
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Weight Loss Support: If you're focused on sustainable weight loss, we’ll dive deep into the nutrition strategies that align with your body’s needs. Together, we’ll explore how food can support your goals, balancing physical health with a mindset shift toward lasting, healthy habits.
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Orthorexia and Restrictive Eating: For those struggling with orthorexia or an obsession with “clean” eating, I provide nutritional guidance to help break free from restrictive patterns. The goal is to restore a balanced, nourishing relationship with food while healing the emotional connection to eating.
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Disordered Eating and Emotional Eating: Whether you're caught in cycles of restriction, binge eating, or emotional eating, I support you in rebuilding a healthier relationship with food. By addressing the root causes, we’ll work together to develop a more mindful, balanced approach to eating that nurtures your body and soul.
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Hormonal Imbalances and Nutritional Support: For women dealing with hormonal fluctuations—whether from menopause, thyroid imbalances, or other issues—I help you manage the nutritional aspects that can alleviate symptoms and support overall health.
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GLP-1 Support: If you’re using GLP-1 medications like Ozempic or Wegovy, I offer specialized nutritional guidance to support these treatments. From managing side effects to enhancing the effectiveness of your treatment plan, I’ll work with you to create a sustainable nutrition approach that fits your needs.
I’m especially passionate about working with women who feel disconnected from their bodies or have lost touch with their health due to stress, trauma, or the demands of daily life. Together, we’ll focus on nutrition strategies that support your body, help you reclaim vitality, and restore a sense of balance.
Whether you're managing stress, balancing hormones, or navigating the complexities of disordered eating, I’m here to support you with nutritional expertise and personalized guidance every step of the way.
WHAT YOU CAN EXPECT
When we work together, you’ll receive a deeply personalized, compassionate approach to nutrition and healing. I will meet you where you are, with understanding and support. Our work together is not about quick fixes or short-term changes; it’s about diving deep into your relationship with food, uncovering the root causes of your struggles, and empowering you to create lasting, meaningful transformation through sustainable nutrition.
You can expect a collaborative approach, where I tailor every aspect of your nutrition plan to align with your unique needs, goals, and lifestyle. Through our sessions, which typically happen once a week, we’ll focus on honest conversations, genuine care, and practical steps to support your health journey.
I’ll be with you every step of the way, providing guidance, education, and support as we work together to nourish your body, mind, and soul. You’ll leave each session with actionable tools and a deeper understanding of how to eat in a way that truly supports your health and emotional well-being.
Whether you’re healing from disordered eating, navigating a weight loss journey, or managing hormonal imbalances, I’ll help you reconnect with your body’s natural rhythms and build a nutritional plan that feels authentic, sustainable, and empowering.
Investing in your health and wellness
Choosing to work together is an investment in your health, your future, and the lasting changes you want to make. Here are the different support options available, tailored to meet your unique needs:
Voxer Only Support
$400/m
This option is ideal for those with targeted weight loss goals, body recomposition, and macro tracking. You’ll receive:
BUY NOWWeekly Check-Ins
$600/m
This option is perfect for those who want a bit more direct contact and in-depth support. You'll receive:
BUY NOW
