WORKING TOGETHER

How I Can Help

I offer deeply personalized, one-on-one support that adapts to your unique journey. No two people are the same, and neither are their paths to healing. Whether you're struggling with body image, anxiety, disordered eating, or just feeling lost in your own skin, my goal is to meet you where you are. Together, we’ll explore your individual story, uncover the root causes of your struggles, and create a tailored plan that addresses your emotional, mental, and physical needs. This work is as unique as you are—there’s no one-size-fits-all solution. It’s about exploring all the layers of your experience and offering the support that speaks to your unique challenges and goals.

MY APPROACH

I believe that healing happens through relationships, whether it is our relationship with ourselves, our bodies, food, or the people around us. That’s why every part of my work is relational. Together, we’ll explore the patterns, beliefs, and behaviors that have shaped your life and your connection to yourself. We’ll dive into how these relationships (with your body, food, emotions, and others) impact your mental health and overall well-being.

As a Doctor of Clinical Psychology and Board Certified Holistic Health Practitioner (IPHM), I incorporate a variety of modalities, each carefully selected to support the mind-body connection and emotional healing. Here’s an overview of the modalities I bring into our work together:

*INTERNAL FAMILY SYSTEMS (IFS)

Internal Family Systems (IFS) is a powerful therapeutic model that recognizes we are made up of many different parts. These parts develop as a response to our life experiences, often as ways to protect us or cope with trauma. IFS allows us to identify, understand, and work with these parts in a compassionate, non-judgmental way. Together, we’ll explore the various aspects of yourself that may be in conflict or holding onto past pain. IFS helps you heal from the inside out, integrating your fragmented parts and fostering a sense of internal harmony. This approach is deeply transformative, allowing you to embrace every aspect of yourself and move forward with greater self-compassion and understanding.

*SOMATIC EXPERIENCING (SE)

Based on the work of Peter Levine, Somatic Experiencing (SE) is a body-based approach to healing that focuses on how we store emotions and trauma in our bodies. Many of our emotional experiences, especially those tied to trauma, are held physically, which can lead to tension, discomfort, or even chronic health conditions. SE helps us tune into the body’s sensations and use these signals to release stored trauma and stress. By focusing on body awareness, breathwork, and gentle movement, Somatic Experiencing creates a safe pathway for releasing emotional blocks and restoring balance. This modality empowers you to reconnect with your body’s wisdom and learn how to regulate your nervous system, promoting healing and emotional well-being.

*FUNCTIONAL NUTRITION + INTEGRATIVE HEALTH

Functional Nutrition isn’t just about what you eat, it’s about understanding how your body is processing and using nutrients, and how that influences your overall health and emotional state. Together, we’ll explore how your biochemistry, hormone levels, gut health, and nutrient status are impacting your mood, energy, and physical health. This approach may involve functional lab testing to get a clearer picture of what’s happening inside your body. We’ll address any imbalances and create a personalized, holistic plan that integrates nutrition, lifestyle, and supplementation to support your health and healing. It’s about nourishing your body and your mind, with a focus on long-term wellness and sustainability.

*PSYCHEDELIC INTEGRATION

Sacred plant medicines and empathogens have the potential to facilitate deep, transformative healing by connecting us to the emotional, energetic, and spiritual aspects of our being. These medicines bridge the gap between mind, body, and spirit, allowing us to become more fully integrated and connected. They help us confront past wounds, release old emotional patterns, and tap into deeper wisdom. As we process and integrate these experiences, the healing journey becomes more expansive and profound.

I offer preparation and integration services for those working with sacred plant medicines. Whether you're contemplating this path or currently integrating these experiences, I will guide you through the process with care and support. Together, we’ll ensure that your journey with plant medicines is meaningful, rooted in safety, and aligned with your broader healing path.

*Please note that I do not facilitate the use of plant medicine nor do I refer individuals to facilitators. My role is to help integrate your experiences in a way that supports emotional and spiritual growth.

WHO I WORK WITH

I work with men and women from all walks of life: those navigating different phases, challenges, and life circumstances. My clients come from diverse backgrounds, and each brings their own unique story, struggles, and goals. Whether you're a busy professional, a mom, or someone going through a significant life transition, my approach is tailored to meet you exactly where you are.

While I work with a wide range of emotional, mental, and physical challenges, I have a special affinity for working with women who are struggling with:

People-pleasing and the struggle to put yourself first
Body image issues and feeling disconnected from your body
Anxiety, stress, and overwhelm
Disordered eating and patterns of restriction or emotional eating
Hormonal imbalances and the emotional weight they carry
Addiction and co-dependency

I am passionate about helping women who have lost connection with themselves, whether through stress, trauma, or simply the demands of daily life. If you feel overwhelmed by the expectations placed on you, disconnected from your true self, or like you're simply surviving rather than thriving, I’m here to help you reclaim your authenticity, vitality, and emotional peace.

Together, we will work to address the root causes of these struggles and create lasting, transformative change in your life. You don’t have to navigate this alone. I’m here to walk with you on this journey to healing and empowerment.

WHAT YOU CAN EXPECT

When we work together, you’ll receive a deeply personalized, compassionate approach to healing. I will meet you where you are, with understanding and support. Our work together is not about quick fixes or surface-level changes; it’s about diving deep, uncovering the root causes of your struggles, and empowering you to create lasting, meaningful transformation. Through our sessions, which typically happen once a week, you can expect honest conversations, genuine care, and a commitment to your growth. I’ll be with you every step of the way, providing guidance and support as you reconnect with your true self and build a life that feels authentic, healthy, and fulfilling.

Ready to work together or still have questions?

Book your consultation ➔