Nourished: The Blog

Welcome To My Special Corner of the Internet and Your Gateway to Total Life Wellness...

Featured Posts
Reflections From Hosting An International Retreat
Reflections From Hosting An International Retreat

The real reason I keep returning to Costa Rica has very little to do with retreats and everything to do with what beauty makes possible.

Why “Calorie” Isn’t the Bad Word We’ve Been Taught
Why “Calorie” Isn’t the Bad Word We’ve Been Taught

Calories were never meant to be a moral issue. This piece explores how reclaiming neutrality around food can break us free from the chains of diet culture.

A Deeper Look Into My Own Story: Loss, Grief and Becoming
A Deeper Look Into My Own Story: Loss, Grief and Becoming

A personal reflection on survival, striving, loss, and the long, honest path back to the body and to self.

Nutrition
fitness
Lifestyle
Mental Health
Wellness
A woman with long wavy blonde hair working on a laptop at a wooden desk in a bright room, with a white cup and an open notebook in front of her, and a green plant on a shelf behind her. 
LET'S CONNECT

Sign Up To My Newsletter For More

Occasional notes on food, body image, and the work of building a steadier relationship with yourself, plus updates on ways to work together.