Nourished:
Costa Rica Retreat
June 28th - July 4th, 2026
an immersive resetA Week for Total Life Wellness
A carefully curated seven-day experience devoted to nourishment, restoration, and meaningful connection. Designed for those ready to step away from the constant demands of daily life, this week offers the space to reset your body, settle your nervous system, and reconnect with what actually matters.
Held in a private, serene setting in Costa Rica, with the ocean and the jungle as our backdrop, the retreat is intentionally intimate, allowing for depth, presence, and personalized care. Each detail is thoughtfully considered, from deeply nourishing meals to guided experiences that support clarity, reflection, and renewal.
Over the course of the week, you’ll move your body, eat well, spend time in nature, engage in structured workshops and restorative practices, and experience moments of quiet integration alongside shared connection. The days are full without being overwhelming, spacious without being unanchored.
This retreat is for those who value their total well-being. You’ll return home restored, steady, and equipped with insights and practices that support the life you’re living now.
3 Rooms
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Why The Nourished Retreat?
01 / Thoughtfully Chosen Setting
The retreat is held in a private, beautiful location in Costa Rica that allows you to fully settle into the experience. Every detail of the environment is chosen with care, from the accommodations to the surrounding natural landscape, so your body can relax and your attention can soften. The setting itself becomes part of the nourishment.
02 / Intimate, Carefully Held Group
This retreat is intentionally small. With a limited number of participants, there is space for genuine connection, meaningful conversation, and individualized attention. The intimacy of the group allows the experience to feel personal, grounded, and deeply supportive, rather than crowded or performative.
03 / Intention in Every Detail
From the meals you eat to the way each day unfolds, this retreat is designed with thoughtfulness and purpose. Movement, nourishment, group experiences, and downtime are woven together in a way that feels cohesive and considered. Nothing is rushed. Nothing is accidental.
Sample Schedule
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A gentle, grounding practice designed to wake the body with intention. Each session focuses on breath, mindful movement, and light stretching to support connection and ease as the day begins. Suitable for all levels, this practice offers a calm, steady way to arrive in your body and set the tone for the day ahead.
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The food is sourced locally and is organic. There will be vegetarian, vegan and gluten-free options, to ensure that you leave the retreat feeling alive, vibrant and your healthiest self.
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These interactive workshops focus on health, mindset, and personal growth. Each session builds on the last, giving you practical tools, fresh perspectives, and space for meaningful reflection and conversation throughout the week.
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Watch the ocean waves crashing at a distance while having a relaxed lunch. The afternoon is free so you can have plenty of pool time to dive into your latest book, complete journaling exercises from the workshop,
and connect with each other to digest the teachings and breakthroughs you receive. -
Whether it’s a spa day, catamaran excursion, traditional Costa Rican cooking class, or a healing ceremony… every day there is an opportunity to connect even deeper to your healing, your joy, your inner adventure seeker, or nature!
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We’ll gather together for a delicious 3-course meal overlooking the ocean by the same amazing chefs.
Your StayEverything That’s Included
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At luxury resort, Los Altos de Eros. Private and Double Occupancy rooms available.
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Dinner upon arrival. 3 healthy, delicious meals for each full day of the retreat, except for the night of the evening healing ceremony. Breakfast on day of departure.
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Ground transportation to and from Liberia airport as well as any itinerary rides during the retreat.
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Morning yoga sessions Monday - Thursday. *there will be no yoga the day after the evening healing ceremony or on the final, departure day.
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Each day we will have a workshop with teaching, coaching, and practices to take you on a journey of total wellness.
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We will have 2 heart-opening, cacao ceremonies on the first and final nights of the retreat.
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Evening breathwork journeys
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A hands-on evening in the kitchen alongside the resort’s chefs, learning to prepare a vibrant, traditional Costa Rican meal. Together, we’ll explore local ingredients, simple techniques, and the stories behind the food before sitting down to enjoy the dinner we’ve thoughtfully prepared.
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Spend the afternoon on the water, sunbathing, snorkeling, canoeing, and taking in the majestic ocean.
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You will receive 3 treatments: choose between a 90 min massage or mani/pedi, then a body wrap, body scrub, light cleansing facial, or soaking tub
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A guided ceremonial experience held with care and intention, offering space for inward reflection, emotional release, and deeper connection. This evening is designed to support insight, integration, and a sense of wholeness, allowing each participant to meet the experience in their own way and at their own pace.
*Flights and any additional activities that you would want to do on your own are not included
Your Retreat Package
You'll be staying at the Los Altos de Eros Resort, a sprawling healing center nestled in the mountains of Costa Rica, with jungle and ocean views. You’ll be up close and personal with the monkeys as you flow through your morning yoga practice, relax by the pool, and enjoy the luxurious spa. This is the perfect place to decompress, restore your energy, and expand your clarity.
The Los Altos de Eros Resort was designed to flow with the nature that surrounds us. Modern Balinese furnished suites and spa with luxurious bathrooms, dramatic high ceilings with fans, air conditioning, free wifi, Egyptian cotton sheets, linen service, private open-air rainfall showers, outdoor seating areas, and Wi-Fi throughout. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.
Please note: We do not pair participants. If you are NOT attending with a travel partner, plan on single occupancy. Rooms will be assigned on a first-come, first-served basis.
Luxury Single Occupancy
$5500
YOUR OWN PRIVATE ROOM, DESIGNED FOR REST AND RENEWAL
Luxury Double Occupancy
$3900*
SHARE A BEAUTIFULLY APPOINTED ROOM WITH YOUR TRAVEL PARTNER
*Price is per person
Payment + Policies
Payment plans are available and provided on an individual basis. A non-refundable deposit is required to secure your space. All remaining balances must be paid in full no later than 7 days prior to the start of the retreat.
Please note: Both the deposit and all retreat payments are non-refundable. Because space is extremely limited, we cannot offer refunds for any reason. We encourage you to consider travel insurance to protect your investment in case of unforeseen circumstances.
Meet Your Hosts
This retreat is hosted by Dr. Jenn Chrisman and Matt Carolan, a husband and wife team who share a deep commitment to whole-person well-being and meaningful human connection.
Jenn brings a background in psychology and nutrition, with a focus on food freedom, body trust, and sustainable nourishment. Her work centers on helping people reconnect with their bodies in a way that feels steady, compassionate, and real, rather than driven by pressure or perfection.
Matt brings a grounded, relational presence rooted in years of work supporting people through change, addiction, recovery, and personal growth. His approach is calm, direct, and deeply human, helping create an environment where people feel safe to slow down, show up honestly, and engage fully in the experience.
Together, they hold the retreat with intention, warmth, and care. Their shared goal is to create a space that feels supportive, well-held, and thoughtfully guided, allowing each participant to have their own experience while being part of a connected group.
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Attendees are responsible for their own travel to and from Costa Rica.
You'll fly into Liberia, Costa Rica (LIR-Guanacaste).
Plan to arrive by mid-day on Sunday, June 28th. This may mean flying in a day early and getting a hotel either in town, or booking a room at the property. If you need assistance, please let us know and we can help with arrangements.
You will be picked up by shuttle bus from the Liberia Airport. Please note that you may have to wait for a short bit, depending on how many people are arriving at similar times!
Transportation for all activities within the retreat are included!
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The Nourished: Costa Rica Retreat is 100% non-refundable. Once your spot is reserved, your payment is fully allocated to your accommodations, meals, programming, and retreat experiences. Because space is extremely limited and advance planning is required, we cannot offer refunds or transfers for any reason.
We strongly recommend purchasing travel insurance to protect your investment in case of illness, family emergency, or any unforeseen circumstances.
In the rare event of government-mandated travel restrictions (such as full COVID-related closures that make travel to Costa Rica impossible), the retreat will either be rescheduled or relocated. In that case, your reservation will automatically transfer, and you will be fully supported in adjusting your plans.
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We have scheduled ample space for you to wind down and have some personal time throughout the retreat. If you're looking to explore more of Costa Rica, we recommend taking extra time at the beginning or end of your trip to immerse yourself.
Costa Rica is an amazing country and there is SO much to see. If you want recommendations on where to go and what to do, we're happy to offer suggestions and help you plan that out.
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Yes, Jenn and Matt will be present and actively involved throughout the entire retreat. They will lead the workshops, facilitate group sessions, share meals, and be available for connection during scheduled activities.
There will also be designated free time built into the schedule, which is an important part of the retreat experience. During these periods, Jenn and Matt may use the time at their discretion to recharge and prepare for upcoming sessions. This balance ensures that they can show up fully present and engaged for you and the group each day.
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Our retreat takes place at the end of June into early July, which is part of Costa Rica’s rainy season. While this particular week often falls during a natural break in the rains, weather in the tropics is unpredictable, and heavy rain is always a possibility.
What we can say with certainty is that the rains are part of what makes Costa Rica so beautiful. Showers bring cooler air, vibrant greenery, and a slower rhythm to the day. Even during rainy periods, there are usually windows of sunshine and warmth to enjoy.
We encourage you to come prepared with light, breathable clothing and a rain jacket so you’ll be comfortable no matter what the skies bring.
Still Have Questions?
“A truly transformative experience…
Attending the wellness retreat in beautiful Costa Rica, hosted by Jenn and Matthew, was nothing short of life-changing. While the setting was breathtaking, what stood out most was the depth, heart, and intention behind the program they created. Their teachings were infused with love, wisdom, and unwavering support every step of the way. I’ll carry their guidance with me always.”
— Cathy, Retreat Attendee
