Nourished: The BlogWelcome To My Special Corner of the Internet and Your Gateway to Total Life Wellness...
Featured Posts
Why the "Inner Work" Feels Like it Isn’t Working
You cannot solve a nutritional famine with a psychological insight, yet we spend years trying to "mindset" our way out of what is actually a biological SOS.
Why I Ask My Clients to Step On The Scale, Everyday
Why avoiding the scale doesn’t always create freedom, and how daily weighing can reduce fear rather than reinforce it.
A Deeper Look Into My Own Story: Loss, Grief and Becoming
A personal reflection on survival, striving, loss, and the long, honest path back to the body and to self.
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Occasional notes on food, body image, and the work of building a steadier relationship with yourself, plus updates on ways to work together.
A personal reflection on survival, striving, loss, and the long, honest path back to the body and to self.