You cannot solve a nutritional famine with a psychological insight, yet we spend years trying to "mindset" our way out of what is actually a biological SOS.

A reflection on the transition from eating disorder therapist to macro tracker, and the power of using data as an act of stewardship for the body.

A closer look at the relationship between food, emotional regulation, and the gaps created when systems remain fragmented.

Calories were never meant to be a moral issue. This piece explores how reclaiming neutrality around food can break us free from the chains of diet culture.