Nourished: The BlogWelcome To My Special Corner of the Internet and Your Gateway to Total Life Wellness...
Featured Posts
Why the "Inner Work" Feels Like it Isn’t Working
You cannot solve a nutritional famine with a psychological insight, yet we spend years trying to "mindset" our way out of what is actually a biological SOS.
Beyond Intuitive Eating: The Case for Tracking Macros
A reflection on the transition from eating disorder therapist to macro tracker, and the power of using data as an act of stewardship for the body.
The Connection Between Nutrition and Mental Health
A closer look at the relationship between food, emotional regulation, and the gaps created when systems remain fragmented.
Why I Ask My Clients to Step On The Scale, Everyday
Why avoiding the scale doesn’t always create freedom, and how daily weighing can reduce fear rather than reinforce it.
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Occasional notes on food, body image, and the work of building a steadier relationship with yourself, plus updates on ways to work together.
A personal reflection on survival, striving, loss, and the long, honest path back to the body and to self.